Weigh In record (no journal entry) for 10 September 2022
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87.9 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1102 kcal
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Fat: 61.34g | Prot: 50.36g | Carbs: 83.57g.
Breakfast: Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Pão na Chapa. Lunch: Cupim Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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sanoliveira's Weight History
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