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Grynch
Journal
09 Sep 22
Grynch's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
97.5 kg
Lost so far:
35.7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
2650 kcal
Fat: 114.14g | Prot: 116.64g | Carbs: 241.17g.
Breakfast:
Del Monte Fresh Pineapple, Cantaloupe Melons , Denny's Hash Browns, America's Choice Bacon Thick Sliced, Coffee with Cream.
Lunch:
Kirkland Signature Chicken Tortilla Soup, Chili's Grilled Fish Tacos.
Tea:
Robert Irvine's Fit Crunch - Chocolate Peanut Butter.
Dinner:
McDonald's Big Mac.
Supper:
Sweet Dessert Wine.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Utz Pub Mix, Robert Irvine's Fit Crunch - Chocolate Peanut Butter.
more...
2211 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Losing 0.9 kg a Week
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Grynch's Weight History
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