Weigh In record (no journal entry) for 13 June 2011
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 45.36g | Prot: 57.06g | Carbs: 276.81g.
Breakfast: Sliced Peaches, 2% Reduced Fat Milk, Quick Oats 100% Whole Grain Oats. Lunch: Sour Cream, Organic Creamy Peanut Butter, Moroccan Mint Green Tea, Zaru Udon Tsuyu (Seasoning Sauce), Udon Noodles (No flavor packet). Dinner: Medium Picante Sauce, White Rice (Medium-Grain, Cooked), Smoked Chicken Sausage - Chicken and Apple. Snacks/Other: Cool Honey Mints, Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Apples, Moroccan Mint Green Tea, Chili Spiced Mango. more...
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2687 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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