Weigh In record (no journal entry) for 10 September 2022
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1438 kcal
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Fat: 43.60g | Prot: 115.21g | Carbs: 138.03g.
Breakfast: Peynes Lor Peyniri, Domatesler, Üzüm, Salatalık (Soyulmuş), Yumurta, Hünnap Keçiboynuzu Özü, Nut Master %100 Yer Fıstığı Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Dürüm Döner. Dinner: Tavuk Göğüs Eti. more...
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Losing 1.1 kg a Week
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