Weigh In record (no journal entry) for 10 September 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1826 kcal
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Fat: 58.32g | Prot: 103.40g | Carbs: 212.98g.
Breakfast: Natreen Sauerkirsch Konfitüre, Zwiebeln, Purland Hackepeter, Nautica Norwegischer Räucherlachs, Kaufland Dinkelbrötchen. Lunch: Body IP Perfect Whey Iced Coffee, My Muesli Erdbeerzaubermuesli, Gutes Land Skyr Pur. Dinner: Pfanni Semmel Knödel, Spreewaldhof Rotkohl, Bofrost Rindergulasch Burgunder Art. Snacks/Other: Natreen Sauerkirsch Konfitüre, Aldi Milchbrötchen , Oreo Keks, Merci Merci Finest Selection, ESN Designer Whey Protein - Chocolate, Milbona Fettarmer Joghurt 1,5%, Apfel, Coppenrath & Wiese Apfel Marzipan Strudel. more...
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Losing 0.7 kg a Week
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