Weigh In record (no journal entry) for 02 March 2015
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81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3559 kcal
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Fat: 78.07g | Prot: 276.33g | Carbs: 446.80g.
Breakfast: Aldi Eier aus Freilandhaltung, Linessa Mozzarella Light, Tomaten, Babybel Mini Babybel Light, Berschneider Delikatess Lachsschinken, Grandessa Erdbeer Konfitüre Extra, Milfina Butter, Golden Toast Vollkorn Toast, Gut & Günstig Beeren Mischung, Minulakt Fettarme H-Milch 1,5% Fett, Aldi Magerquark, Aldi Kalifornische Walnusskerne, DM Leinsamen Geschrotet, Aldi Haferflocken, Banane, Äpfel, Scitec Nutrition Anabolic Whey. Lunch: Golden Crown Broccoli-Röschen, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet. Dinner: Body Attack Casein Protein, Berschneider Delikatess Lachsschinken, Golden Toast Vollkorn Toast, funny-frisch Ofenchips. Snacks/Other: Banane, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Gaining 0.5 kg a Week
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