Weigh In record (no journal entry) for 10 September 2022
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100.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1315 kcal
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Fat: 91.22g | Prot: 88.58g | Carbs: 32.03g.
Breakfast: AH Boerenkaas Belegen 48+, Heinz Sandwichspread Naturel, Blue Band Halvarine, Gekookt Ei, Leev Biologische Low Carb Crackers Lijnzaad . Dinner: Yoghurt (Vol), AH Snoeptomaatjes, Mayonaise, Komkommer, AH Ijsbergsla, Greenfields Beefburger Jalapeno. Snacks/Other: Zwagerman Boerenleverworst , Isey Skyr Perzik. more...
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Losing 2.8 kg a Week
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