Weigh In record (no journal entry) for 10 September 2022
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2729 kcal
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Fat: 126.96g | Prot: 96.75g | Carbs: 293.75g.
Breakfast: Kinder Riegel (21g), Wiesenhof Geflügel Mortadella, Dulano Pausen Stangerl, Gutfried Geflügel-Fleischwurst, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Lunch: SodaStream Orange, De Beukelaer Prinzenrolle (24g), Kartoffelchips (Gesalzen), Dulano Pausen Stangerl. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Gustoria Paella. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2076 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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