NATA_2021's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

79.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1548 kcal

Fat: 74.35g | Prot: 72.01g | Carbs: 134.72g. Breakfast: Манную Кашу, Русскарт Сладкие Кукурузные Палочки Кузя, Nesquik Какао на Молоке, Клинский Мясокомбинат Сосиски Баварские. Lunch: Хлеб Черный, Баклажан Кабачки на Гриле, Жареная Говядина (Только Постное), Макароны Отварные. Snacks/Other: Лимак Кукурузные Палочки Сладкие, Кофе. more...

1899 kcal

Exercise: Resting - 12 hours and 23 minutes, Sleeping - 11 hours and 37 minutes. more...

Losing 2.8 kg a Week

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NATA_2021's Journal, 10 Sep 22

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NATA_2021's Weight History