Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
xangelsarah
Journal
13 Jun 11
xangelsarah's Journal, 13 Jun 11
xangelsarah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2011
54.9 kg
Lost so far:
0.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2011:
353 kcal
Fat: 6.32g | Prot: 14.30g | Carbs: 65.51g.
Breakfast:
greek yogurt honey.
Snacks/Other:
Green Tea, Weight Smart Multivitamin, calcium chews , lemon, coffee cream sugar, sugar .
more...
1606 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
xangelsarah's Weight History
View Complete History