Weigh In record (no journal entry) for 02 March 2015
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84 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.70g | Prot: 38.07g | Carbs: 160.11g.
Breakfast: Oro Saiwa Biscotti, Caffè Latte con Pochi Grassi. Lunch: Polpette Fritte, Cioccolatino, Findus Pappardelle al Ragù di Cinghiale. Dinner: Olio Extra Vergine di Oliva, Cicoria, Arance, Zucchero. more...
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2549 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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mina69kili's Weight History
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