Weigh In record (no journal entry) for 10 September 2022
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92 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1892 kcal
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Fat: 67.08g | Prot: 114.41g | Carbs: 170.98g.
Breakfast: Pink Lady Apples, Cooked Mushrooms (Fat Added in Cooking), Milk, Super Shrooms Super Mocha, Avocado, Egg, Sour Dough Bread. Lunch: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grill'd Mustard & Pickle. Snacks/Other: Whiskey, Lindt Excellence Raspberry Intense. more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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