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View Diet Calendar, 10 September 2022:
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1894 kcal
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Fat: 73.68g | Prot: 92.22g | Carbs: 222.05g.
Breakfast: Alfamart Daging Kelapa Muda, Air Kelapa. Lunch: Bawang Merah, Seledri, Daun Bawang, Bimoli Minyak Goreng, Bawang Putih, Daging Sapi, Wortel, Kentang Rebus. Dinner: Kentang Rebus, Wortel Dimasak, Kakap (Ikan) (Spesies Campuran), Daging Sapi, Nasi Putih. Snacks/Other: Kurma, Pastel, Lemper, Silver Queen Chunky Bar. more...
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1628 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Ratih Aprilini's Weight History
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