JamaicaBoundNL's Journal, 09 Sep 22

I discovered how to not have that after supper cookie that I so was going to have yesterday. I forgot about the cookie for a minute and brushed my teeth. 😑

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1536 kcal

Fat: 38.89g | Prot: 59.39g | Carbs: 171.94g.   Breakfast: Coffee. Lunch: Roasted Potato, Granny Smith Apples, Cherry Tomatoes, Liberte Lactose Free Plain Greek Yogurt , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Kikkoman Gyoza Dipping Sauce, Diana Sauce Gourmet Honey Garlic Sauce, President's Choice Chicken Spring Roll, President's Choice Mini Jamaican Beef Patties, Aqua Star Popcorn Shrimp. Snacks/Other: Vodka, Sauvignon Blanc Wine. more...

2551 kcal

Exercise: Resting - 2 hours and 14 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 11 minutes, Desk Work - 7 hours and 55 minutes. more...