Weigh In record (no journal entry) for 08 September 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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803 kcal
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Fat: 35.04g | Prot: 58.65g | Carbs: 55.37g.
Breakfast: Активия Йогурт, Банан, Мясновъ Колбаса Сальчичон, Nesquik Какао на Молоке. Lunch: Помидоры, Тунец. more...
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Losing 0.2 kg a Week
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