Weigh In record (no journal entry) for 09 September 2022
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77.5 kg
Lost so far: 14.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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587 kcal
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Fat: 27.89g | Prot: 30.65g | Carbs: 54.98g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito sem Gordura, Coqueiro Patê de Atum Light, Maizena Amido de Milho, Quaker Farelo de Aveia. Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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steady weight
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anapauladossantos's Weight History
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