Weigh In record (no journal entry) for 09 September 2022
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54 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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869 kcal
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Fat: 19.42g | Prot: 36.33g | Carbs: 143.51g.
Breakfast: Quaker Aveia em Flocos Finos, Maçã, Banana, Tirol Doce de Leite, Crepioca. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Melancia, Abacaxi. more...
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Losing 0.2 kg a Week
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ingridaquino1's Weight History
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