Weigh In record (no journal entry) for 09 September 2022
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1307 kcal
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Fat: 54.11g | Prot: 63.04g | Carbs: 150.96g.
Breakfast: Bakso Daging Sapi, Jack N Jill Nova Multigrain Snack Bbq, Telur Rebus, Sawi Dimasak (dari Segar), Mie, Madu, Jus Jeruk Peras Segar. Lunch: Maestro Wijen Sangrai, Telur Goreng, Brokoli Dimasak (dari Segar), Aoka Roti Panggang . Dinner: Bakso Ayam, Tempe Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Bakso Ayam. Snacks/Other: Cimory Squeeze Yogurt Brown Sugar, Pisang Mas, Buah Naga. more...
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steady weight
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Itqi Laila's Weight History
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