Weigh In record (no journal entry) for 09 September 2022
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64.2 kg
Lost so far: 16.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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900 kcal
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Fat: 42.87g | Prot: 54.73g | Carbs: 68.17g.
Dinner: Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Romaine, Pork Chops (Top Loin, Boneless) . Snacks/Other: Nectarines , Navalmoral Manchego Cheese, Tomatoes, Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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Losing 3.2 kg a Week
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albreda1980's Weight History
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