Weigh In record (no journal entry) for 09 September 2022
|
78.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1015 kcal
|
Fat: 23.11g | Prot: 62.25g | Carbs: 152.02g.
Breakfast: Банан, Персики, Овсяная Каша на Воде. Lunch: Банан, Персики, Творог 5%, Кабачковые Оладьи. Dinner: Куриная Грудка, Кабачковые Оладьи, Персики. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|