Weigh In record (no journal entry) for 13 June 2011
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63.0 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 21.45g | Prot: 71.26g | Carbs: 35.72g.
Breakfast: Fat Free American Cheese, Egg White. Lunch: sugar free jello, Italian Salad Dressing (Fat Free), salad, DDSmart Iced Coffee with Skim Milk, Chicken Santa Fe. Dinner: fat free ranch dressing, Classic Iceberg Salad, steak. Snacks/Other: vodka, David Sunflower seeds Bar-b-q. more...
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1698 kcal
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Exercise:
Sex - 25 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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brooks710's Weight History
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