Weigh In record (no journal entry) for 09 September 2022
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100.6 kg
Lost so far: 20.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1320 kcal
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Fat: 89.75g | Prot: 97.70g | Carbs: 26.54g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , AH Filet Americain Naturel, Gekookt Ei. Lunch: AH Friese Nagelkaas. Dinner: Roquefort Kaas, AH Ijsbergsla, Mayonaise, Komkommer, HAK Haricots Verts, AH Runder Gehaktballen. Snacks/Other: Isey Skyr Perzik. more...
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Losing 0.1 kg a Week
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