Weigh In record (no journal entry) for 09 September 2022
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2090 kcal
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Fat: 80.78g | Prot: 80.50g | Carbs: 256.11g.
Breakfast: Almare Stremel Lachs Natur, Leicht & Cross Knusperbrot Kräftiger Roggen, Milbona Frische Fettarme Milch 1,5%. Dinner: Hähnchengulasch, Schär Capelli D'angelo. Snacks/Other: Wawel Trufle, Haribo Pico-Balla, Marabou Marabou Daim. more...
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Losing 1.1 kg a Week
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