Weigh In record (no journal entry) for 09 September 2022
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81.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1736 kcal
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Fat: 85.36g | Prot: 46.96g | Carbs: 194.03g.
Breakfast: Frischkäse, Laugenstange. Lunch: DM Bio Hafer Cappuccino. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Baklava. more...
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Losing 0.4 kg a Week
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