Weigh In record (no journal entry) for 09 September 2022
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143.7 kg
Lost so far: 6.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1691 kcal
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Fat: 66.12g | Prot: 115.01g | Carbs: 147.41g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Aldi Antipasti Creme Bärlauch, Hähnchenbrustfilet, Lidl Fladenbrot. Dinner: REWE Beste Wahl Tortilla Wraps Weizen, Ei. more...
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Gaining 8.4 kg a Week
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criessin's Weight History
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