Kateinski's Journal, 09 Sep 22

Tag 28
66.3 kg Lost so far: 4.9 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:
783 kcal Fat: 27.51g | Prot: 102.54g | Carbs: 30.25g.   Breakfast: Multipower Vegan Protein. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Lien Ying Saté-Sauce mit Kokosmilch. Snacks/Other: IronMaxx Qrispie White Choc Caramel . more...
1629 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 2.1 kg a Week

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Kateinski's Weight History


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