Weigh In record (no journal entry) for 09 September 2022
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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3247 kcal
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Fat: 73.95g | Prot: 154.72g | Carbs: 478.10g.
Breakfast: Gefrorene Blaubeeren, Bananen, Milch 1,5% Fett, Haferflocken, Impact Whey Protein (25g), Low Carb Schokodrops , Milch 1,5%. Lunch: Buko Balance, DM Bio Rote Linsen , Barilla Vollkorn Nudeln, Ja! Pasta Sauce Tomate-Basilikum, Parmesan (Gerieben). Dinner: Dr. Oetker Die Ofenfrische Margherita. Snacks/Other: Aldi Milch 3,5%, Gut & Günstig Corn Flakes, Zentis Nusspli , REWE Beste Wahl Laugenstange, Milch 1,5%. more...
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Losing 2.1 kg a Week
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laterne_'s Weight History
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