Weigh In record (no journal entry) for 01 March 2015
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101.5 kg
Lost so far: 2.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 160.46g | Prot: 138.23g | Carbs: 34.08g.
Breakfast: Great Value Thinly Sliced Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Italian Cheese Bread, Egg (Whole), Butter (Salted), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cheddar Cheese, Cheesecake Cups, Egg (Whole), Cos or Romaine Lettuce, Ranch dip (1 oz svg), Ground Beef (80% Lean / 20% Fat), Cheesy Cauliflower Risotto (3 VNC). Dinner: Hellmann's Real Mayonnaise, Calder's Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Coleslaw dressing, Cabbage. more...
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4603 kcal
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Exercise:
Cooking - 2 hours, Working - 3 hours, Housework - 2 hours, Desk Work - 8 hours, Sitting - 3 hours, Watching TV/Computer - 6 hours. more...
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Losing 1.3 kg a Week
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