Weigh In record (no journal entry) for 08 July 2009
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 22.00g | Prot: 72.25g | Carbs: 264.98g.
Breakfast: simply apple juice, banana, strawberries, fat free plain yogurt, fat free milk, Special K Cinnamon pecan. Lunch: Jasmine Rice, Black Beans (50% less Sodium). Dinner: mikes hard lemonade, fat free cottage cheese, brown rice, green giant green beans, Chicken Breast. Snacks/Other: pita bread, hummus, Hunt's Chocolate Pudding, altoids cinnamon. more...
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2259 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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ORshelly's Weight History
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