Jlfsa's Journal, 08 Sep 22


View Diet Calendar, 08 September 2022:
1576 kcal Fat: 55.48g | Prot: 122.86g | Carbs: 154.99g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kirkwood Chicken Breast, Broccoli , Minute Instant White Rice, Goya Black Beans. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Publix Shredded Six Cheese Italian Blend, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. more...
1985 kcal Exercise: Fitbit - 24 hours. more...

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