Weigh In record (no journal entry) for 08 September 2022
|
106 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1422 kcal
|
Fat: 36.65g | Prot: 94.51g | Carbs: 179.73g.
Breakfast: Herwell Herslim. Lunch: Fitlife DPRO. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Fried Battered Fish, Tempeh (Cooked) , White Rice. Snacks/Other: Beng-Beng Beng-Beng, Fitlife DPRO, Adem Sari Ching Ku, Universal Mooncake. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taudah111's Weight History
|