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Grynch
Journal
01 Mar 15
Grynch's Journal, 01 Mar 15
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Weigh In record (no journal entry) for 01 March 2015
92.9 kg
Lost so far:
40.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2015:
2250 kcal
Fat: 96.53g | Prot: 88.41g | Carbs: 179.98g.
Breakfast:
Coffee with Cream, Kellogg's Rice Krispies Treats (37g).
Lunch:
Miller Brewing Company Lite Beer (Bottle), Great Value New York Style Cheesecake, Fried Batter Dipped Mushrooms, Lay's Wavy Original Potato Chips, Fish Sandwich with Spread on Bun.
Dinner:
Seasons 52 Blackened Fish Tacos, Miller Brewing Company Lite Beer (Bottle).
more...
2400 kcal
Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes.
more...
Gaining 1.6 kg a Week
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Grynch's Weight History
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