Weigh In record (no journal entry) for 08 September 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1902 kcal
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Fat: 78.65g | Prot: 121.21g | Carbs: 170.88g.
Breakfast: Queijo Fresco, Itambé Iorgute Grego Tradicional, Morangos, Pão Francês, Qualy Margarina (com Sal), Café com Açúcar. Lunch: Tutu de Feijão, Salada de Maionese, Macarrão, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Camponesa Mussarela, Hortifruti Patinho Moído , Omelete ou Ovos Mexidos. Snacks/Other: Banana Prata, Pão Francês, Friboi Patinho Moido Cozido, Snickers Snickers (45g). more...
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2121 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 50 minutes, Apple Health - 20 hours and 50 minutes. more...
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RubiaRomano's Weight History
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