Weigh In record (no journal entry) for 08 September 2022
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120 kg
Lost so far: 9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1729 kcal
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Fat: 58.81g | Prot: 108.33g | Carbs: 200.99g.
Breakfast: Banana-Maçã, Abacaxi, Iogurte Natural de Leite Integral, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Gema de Ovo Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Camil Arroz Branco (50g). Dinner: Abacaxi, Ovo (Inteiro), Feijão Preto Cozido, Iogurte Natural de Leite Integral, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Goiaba, Sal. more...
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Losing 2.1 kg a Week
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metaphylipe's Weight History
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