Weigh In record (no journal entry) for 08 September 2022
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72.2 kg
Lost so far: 14.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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664 kcal
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Fat: 23.78g | Prot: 48.02g | Carbs: 62.98g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Great Value Finely Shredded Fiesta Blend Cheese, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Pringles Snack Stacks Original Potato Crisps, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Oscar Mayer Bologna (Made with Chicken & Pork), Sara Lee Honey Wheat Bread. more...
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Gaining 6.4 kg a Week
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FireWarrior316's Weight History
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