Weigh In record (no journal entry) for 08 September 2022
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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3135 kcal
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Fat: 60.61g | Prot: 149.14g | Carbs: 485.96g.
Breakfast: Gefrorene Blaubeeren, Aldi Haferflocken, Milfina Milch 1,5% Fett, Fitmeals Low Carb Schokodrops , Bananen, Myprotein Impact Whey Protein (25g). Lunch: Ja! Pasta Sauce Tomate-Basilikum, Barilla Vollkorn Nudeln, Parmesan (Gerieben), DM Bio Rote Linsen , Buko Balance. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas. Snacks/Other: Zentis Nusspli , REWE Beste Wahl Laugenstange, Milch 1,5%, Gut & Günstig Corn Flakes. more...
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Gaining 1.4 kg a Week
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laterne_'s Weight History
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