Weigh In record (no journal entry) for 08 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1479 kcal
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Fat: 58.55g | Prot: 101.23g | Carbs: 132.54g.
Breakfast: Kölln Blütenzarte Haferflocken. Lunch: Kerrygold Cheddar Würzig, Hofmaier Lachsschinken, Gut & Günstig Mehrkornbrötchen Vital & Fit, Spiegelei ohne Fett. Dinner: Gekochtes Ei, Gutes Land Speise Quark Magerstufe, Nautica Norwegischer Räucherlachs, Eisbergsalat, Gurke (mit Schale), Kerrygold Cheddar Würzig, More Nutrition Protein Wrap. Snacks/Other: Coop Branche Classic, We Care Snack Crunchy Dark Chocolate, Apfel, ESN Designer Whey Protein - Chocolate, My Muesli Erdbeerzaubermuesli, Milbona Fettarmer Joghurt 1,5%. more...
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Losing 4.2 kg a Week
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