Weigh In record (no journal entry) for 08 September 2022
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79.5 kg
Lost so far: 61.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1699 kcal
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Fat: 59.92g | Prot: 130.25g | Carbs: 170.53g.
Breakfast: Ehrmann High Protein Joghurt Heidelbeere, Zespri Kiwi Gold, REWE Bäcker Brötchen, Grashoff Chocolat, Cafet Kaffee Pads, K-Classic Fettarme H-Milch 1,5%. Lunch: Iglo Veggie Love Kürbis Quinoa, Gut Langenhof Chicken Wings. Dinner: Hengstenberg Knax Knackig und Würzig, Grüne Paprika, Rispentomaten, K-Classic Hähnchenbrust Filetstücke. Snacks/Other: Lidl High Protein Eis Salted Caramel. more...
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Losing 6.3 kg a Week
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pumell90's Weight History
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