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Usaha tidak akan mengkhianati hasil🔥💪Walau belum sempurna, tapi bahagia itu disaat celana senam sebelum punya anak akhirnya muat lagi🤣🤣🤣 #terusberproses
View Diet Calendar, 08 September 2022:
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1338 kcal
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Fat: 48.95g | Prot: 116.68g | Carbs: 114.50g.
Breakfast: Stroberi, Alpukat, Greenfields Low Fat Milk, Gula Merah, Ellenka Fiber Creme, Nescafe Classic, Ubi Bakar Cilembu, Pisang Kepok Rebus. Lunch: Tahu Bacem, Sawi Hijau, Skinny Pasta Noodles, Dada Ayam. Dinner: Nasi Merah, Tahu Bacem, Sawi Hijau, Kacang Merah (dengan Garam, Dimasak, Direbus), Dada Ayam. Snacks/Other: Muscle First Pro Creatine, Pepaya, Buah Kiwi. more...
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TheG🌼journal's Weight History
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