Weigh In record (no journal entry) for 07 September 2022
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88.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1446 kcal
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Fat: 58.05g | Prot: 72.30g | Carbs: 153.85g.
Breakfast: Ovo Frito sem Gordura, Da Terrinha Tapioca, Melitta Café sem Açúcar, A Tal da Castanha Leite de Castanha. Lunch: Sadia Coxinhas Das Asas e Tulipas, Aurora Linguiça Toscana, Heineken Cerveja Zero Álcool, Queijo Coalho, Santa Massa Pão de Alho Tradicional, Contra-filé. Dinner: Risoto de Queijo. more...
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2313 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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sanoliveira's Weight History
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