Jlfsa's Journal, 07 Sep 22


View Diet Calendar, 07 September 2022:
1484 kcal Fat: 50.89g | Prot: 133.69g | Carbs: 138.45g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kirkwood Chicken Breast, Great Value Sliced Provolone Cheese, Babybel Mini Original Cheese. Dinner: L'oven Fresh Flatbread, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing, Great Value White American Cheese, StarKist Foods Chunk White Albacore Tuna in Water (Can), Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. Snacks/Other: Built Bar Mint Brownie, Fiber One Oatmeal Raisin Cookie. more...
1201 kcal Exercise: Fitbit - 24 hours. more...

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