Weigh In record (no journal entry) for 07 September 2022
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1102 kcal
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Fat: 23.73g | Prot: 50.94g | Carbs: 172.72g.
Breakfast: Mingau de Aveia, Banana Prata, Café. Lunch: Farofa, Paleta Bovina, Feijão Preto Cozido, Arroz com Cenoura. Dinner: Frooty Açaí . Snacks/Other: Aveia em Flocos, Batavo Pense Zero Batido, Mexerica. more...
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Losing 0.1 kg a Week
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andreelluiz45's Weight History
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