Weigh In record (no journal entry) for 07 September 2022
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1784 kcal
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Fat: 153.53g | Prot: 99.40g | Carbs: 238.97g.
Breakfast: Café, Aguila Chocolate, KI-BAR Barra Proteica Natural - Coco, Tostadas, Quento Mix Frutos Secos, La Serenísima Dulce de Leche Clásico, HTN USA Soy Protein, Silk Leche de Almendras sin Azucar, La Serenísima Manteca Untable Light. Lunch: Mogul Gomitas Frutales, La Italiana Ravioles de Carne y Verdura. Dinner: Pan Blanco, Balcarce Postre, Yakimeshi. Snacks/Other: Café Cortado. more...
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2209 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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