analucmoura's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

64.1 kg Lost so far: 15.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1614 kcal

Fat: 80.80g | Prot: 64.62g | Carbs: 160.68g. Breakfast: Mamão Formosa, Pao de queijo de frigideira. Lunch: Batatas Fritas, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Batatas Fritas, Estrogonofe de Frango, Sorvelândia Gelato Italiano Dolce Latte. Snacks/Other: Hortifruti Mamão Formosa, Snickers Snickers (45g). more...

2066 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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analucmoura's Journal, 15 Apr 22

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analucmoura's Weight History