normalde ara ogun yapmiyorum ama bugun aciktim nedense bunu yiyecegim bir de badem sutu icecegim
View Diet Calendar, 07 September 2022:
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695 kcal
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Fat: 29.61g | Prot: 25.75g | Carbs: 78.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Koska Tahin, Danone Activia Sade, Mürdüm Eriği. Dinner: Zeytinyağlı Börülce, Yoğurtlu Havuç Salatası. more...
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2041 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 5 minutes. more...
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toztavşancığı's Weight History
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