|
hasil meal prep hari minggu kemarin...
View Diet Calendar, 07 September 2022:
|
1900 kcal
|
Fat: 72.81g | Prot: 82.70g | Carbs: 238.42g.
Breakfast: Nasi Ketan (Ketan), Gemblong. Lunch: Finna Sambal Bawang, Del Monte Saus Tomat, ABC Kecap Manis, Cimory Squeeze Yogurt Honey, Telur Rebus, Garam, Tahu, Kaldu Sapi, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Dada Ayam, Miso Paste, Rumput Laut Kering, Kaldu Jamur, Sawi Putih, Cabai Merah atau Rawit, Tahu, Nasi Putih, Pepes Tongkol AlaStar, Sari Roti Roti Tawar Rasa Coklat. Snacks/Other: Sawo, Alpukat. more...
|
|
 Comments
dedikasi, konsistensi dan disiplin 💪💪💪🤤🤤🤤🤟🤟🤟
07 Sep 22 by member: Aming73
|
07 Sep 22 by member: starwill01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|