Weigh In record (no journal entry) for 07 September 2022
|
79.3 kg
Lost so far: 4.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1138 kcal
|
Fat: 80.18g | Prot: 71.33g | Carbs: 51.94g.
Breakfast: Kroger Eggs (Large). Lunch: Fiber One 70 Calories Brownie, Maple Grove Farms Sugar Free Maple Syrup, Kroger Eggs (Large), Chaffle - home made. Dinner: Fiber One 70 Calories Brownie, Shelton's Turkey Italian Sausage. Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Cream (Half & Half). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|