Weigh In record (no journal entry) for 07 September 2022
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65.7 kg
Lost so far: 14.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1412 kcal
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Fat: 69.09g | Prot: 74.66g | Carbs: 132.21g.
Breakfast: Haşlanmış Yumurta, Mercimek Çorbası. Dinner: Züber Antep Fıstıklı, Zeytinyağı, Limon Suyu, Marul, Dardanel Ton Klasik, Domatesler. more...
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Losing 3.5 kg a Week
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mrbbendidem's Weight History
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