Weigh In record (no journal entry) for 07 September 2022
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1777 kcal
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Fat: 77.38g | Prot: 91.93g | Carbs: 174.50g.
Breakfast: Silk Pure Almond Milk - Original, JYM Supplement Science Pro JYM - Chocolate Mousse, Jasmine Rice (Cooked), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chicken Breast, Jasmine Rice (Cooked). Dinner: Trader Joe's Honeycrisp Apple, Philadelphia Regular Strawberry Cream Cheese, Trader Joe's Pretzel Slims, Philadelphia Regular Cream Cheese, Lipton Noodle Soup with Real Chicken Flavor Broth. Snacks/Other: Del Monte Veggie Snack Pack, Kroger Honey Roasted Peanuts. more...
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1870 kcal
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Exercise:
Sauna - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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shaina piris's Weight History
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