Weigh In record (no journal entry) for 07 September 2022
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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876 kcal
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Fat: 38.53g | Prot: 65.28g | Carbs: 66.00g.
Breakfast: Café, Nestlé Requeijão Light, Catupiry Requeijão Cremoso, Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral. Lunch: Poços de Caldas Requeijão Cremoso, Carne Moída, Carne Moída, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Brócolis, Salada Crua, Alface. Snacks/Other: Nestlé Docinho de Leite Ninho, Nestlé Docinho de Leite Ninho, Nestlé Docinho de Leite Ninho. more...
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Losing 2.8 kg a Week
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